Putnam Healing Arts

Love that mother’s instinct:

Have a belly laugh:

Dog Makes Baby Laugh Hysterically – Watch more Funny Videos

Honeybees are still a hot topic…More>…..

“If you want to awaken all of humanity, then awaken all of yourself.

If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself.

Truly, the greatest gift you have to give is that of your own self transformation.”

–Lao Tzu

Washington (CNN) — The Department of Veterans Affairs is making it easier for veterans who suffer from post-traumatic stress disorder to get benefits, a development President Barack Obama calls a “long overdue step.”

In his weekly address Saturday, Obama said Veterans Affairs will launch new rules for easing PTSD documentation requirements starting next week.

Current department rules require veterans to document events like firefights or bomb explosions that could have caused the disorder. Such documentation was often time-consuming and difficult, and sometimes was impossible.

Under the new rules a veteran need show only that he or she served in a war and performed a job during which events could have happened that could cause the disorder.

“… for years, many veterans with PTSD who have tried to seek benefits — veterans of today’s wars and earlier wars — have often found themselves stymied. They’ve been required to produce evidence proving that a specific event caused their PTSD. And that practice has kept the vast majority of those with PTSD who served in non-combat roles, but who still waged war, from getting the care they need,” Obama said.
MORE->…

Step 2: Read labels wisely.

You don’t need to spend an hour making your own marinara sauce (though the book provides a recipe using canned tomatoes, if you’re so inclined). You can also find “real” tomato sauce in the supermarket if you read labels carefully.

Those containing ingredients you can buy on your own, like tomatoes, olive oil, salt, garlic, and parmesan cheese, meet Weinstein’s criteria for a real food; those that have preservatives, like BHT, thickeners like guar gum, or artificial flavors, don’t. Ditto for store-bought breads, breakfast cereals, and pasta.

Excerpt from article by Deborah Kotz in US News and World Reports which I will cover this week in this blog.

A new book, Real Food Has Curves, written by Weinstein and his partner, Mark Scarbrough., has a plan to get you to enjoy food more and maybe lose weight

Posted: June 4, 2010 in: US News and World Reports …see more>

Step 1: Seek true satisfaction.

Grab that peach or strawberry, examine its color, sniff it, and take a bite. Give yourself a moment to enjoy the genuine flavors. For comparison, nibble a Starburst fruit candy or a strawberry fruit roll-up. Notice that you mainly taste sweet without a lot of complexity? That’s because fat, sugar, and salt are added to processed foods to mask the metallic taste of artificial preservatives, sweeteners, and other chemical additives, says Weinstein. He should know since he used to test recipes for packaged food companies and tinker with ingredients to get the appropriate taste and texture. Processed foods are also made to dissolve quickly in your mouth, he says, to get you to eat faster and in greater quantities—often leaving you full, but not satisfied. Now you know why that bag of Doritos disappears before you’ve really had a chance to taste them.

Excerpt from article by Deborah Kotz in US News and World Reports which I will cover this week in this blog.

A new book, Real Food Has Curves, written by Weinstein and his partner, Mark Scarbrough., has a plan to get you to enjoy food more and maybe lose weight

Posted: June 4, 2010 in: US News and World Reports …see more>

The Cookie Thief
by Valerie Cox

A woman was waiting at an airport one night,
With several long hours before her flight.
She hunted for a book in the airport shops.
Bought a bag of cookies and found a place to drop.

She was engrossed in her book but happened to see,
That the man sitting beside her, as bold as could be.
Grabbed a cookie or two from the bag in between,
Which she tried to ignore to avoid a scene.

So she munched the cookies and watched the clock,
As the gutsy cookie thief diminished her stock.
She was getting more irritated as the minutes ticked by,
Thinking, “If I wasn’t so nice, I would blacken his eye.”

With each cookie she took, he took one too,
When only one was left, she wondered what he would do.
With a smile on his face, and a nervous laugh,
He took the last cookie and broke it in half.

He offered her half, as he ate the other,
She snatched it from him and thought… oooh, brother.
This guy has some nerve and he’s also rude,
Why he didn’t even show any gratitude!

She had never known when she had been so galled,
And sighed with relief when her flight was called.
She gathered her belongings and headed to the gate,
Refusing to look back at the thieving ingrate.

She boarded the plane, and sank in her seat,
Then she sought her book, which was almost complete.
As she reached in her baggage, she gasped with surprise,
There was her bag of cookies, in front of her eyes.

If mine are here, she moaned in despair,
The others were his, and he tried to share.
Too late to apologize, she realized with grief,
That she was the rude one, the ingrate, the thief.

How many times in our lives,
have we absolutely known
that something was a certain way,
only to discover later that
what we believed to be true … was not?

Many thanks to Wayne Dyer who first introduced me to this wonderful poem, and to so many great lessons in my life.

A study shows that chlorella, a single-celled organism that has been used for many years as a nutritional supplement, can help flush methylmercury from your system.

Mice fed methylmercury were given chlorella, and the amount of methylmercury excreted in their urine and feces was approximately twice the amount excreted by mice not treated with chlorella.

Methylmercury is a neurotoxic compound widely used in industrial applications. It accumulates in fish, which has led to widespread advisories against fish consumption by pregnant women.

from Dr Mercola

You may want to think twice before eating your next sandwich on white bread. Studies show that alloxan, the chemical that makes white flour look “clean” and “beautiful,” destroys the beta cells of the pancreas. That’s right; you may be devastating your pancreas and putting yourself at risk for diabetes, all for the sake of eating “beautiful” flour. Is it worth it? Scientists have known of the alloxan-diabetes connection for years; in fact, researchers who are studying diabetes commonly use the chemical to induce the disorder in lab animals.

It has been known for years. This article was written on Thursday, June 02, 2005 by: Dani Veracity, citizen journalist

See article…>

Every bite should be like a wine tasting!

When is the last time you tasted a peach? Really experienced its velvety outer skin, inner succulence, and stringy pulp as it slid to the back of your mouth? Ever notice the notes of almond, honey, and vanilla in the fruit’s flavor? “Every bite should be like a wine tasting,” says food writer and chef Bruce Weinstein. “The more you take away from your food, the more pleasure you’ll feel eating it.” And the fuller you’ll feel afterward.

Excerpt from article by Deborah Kotz in US News and World Reports which I will cover this week in this blog.

A new book, Real Food Has Curves, has a plan to get you to enjoy food more and maybe lose weight